Categories CrossFit Workouts 2010-05-19 CrossFit Post author By CrossFitMGM Post date May 18, 2010 6 Comments on 2010-05-19 CrossFit Press – 5 Sets 10 rounds – 20 Swings on the minute Tags Press, Swing ← 2010-05-19 UGS → 2010-05-20 CrossFit 6 replies on “2010-05-19 CrossFit” Well, I finished! First time I’ve done that. My forearms hurt more than my back… Must be the mountain air! Forearm hurt, good. Back hurt, bad 🙂 What weight did you swing? Only 16 kg, it’s all we have. Well, I did the press portion of this workout after I did an 8K run this morning. Got a PR for the press. 🙂 Congrats and great job on the PR! 🙂 Gracias! Thank you guys for helping me get there. Comments are closed.
Well, I finished! First time I’ve done that. My forearms hurt more than my back… Must be the mountain air!
Well, I did the press portion of this workout after I did an 8K run this morning. Got a PR for the press. 🙂
6 replies on “2010-05-19 CrossFit”
Well, I finished! First time I’ve done that. My forearms hurt more than my back…
Must be the mountain air!
Forearm hurt, good. Back hurt, bad 🙂
What weight did you swing?
Only 16 kg, it’s all we have.
Well, I did the press portion of this workout after I did an 8K run this morning. Got a PR for the press. 🙂
Congrats and great job on the PR! 🙂
Gracias! Thank you guys for helping me get there.