CrossFit WOD
AMRAP – 20 Minutes
– 400m Run
– 10 Box Jumps
– 15 KB Swings
Tag: KB Swing
CrossFit WOD
Tabata
– Press @ 1/2 BW
Four rounds of:
– 0:30 Max Burpees, 0:30 Rest
– 0:30 Max Double Unders, 0:30 Rest
– 0:30 Max KB Swings, 0:30 Rest
Endurance WOD
Three Rounds:
– 100m Run
– 1x Rest
– 200m Run
– 1x Rest
– 400m Run
– 1x Rest
CrossFit WOD
For Time:
– 25 Overhead Squats (135#/95#)
– 50 Pullups
– 75 Kettlebell swings (24kg/16kg)
– 100 Double-unders
Categories
2012-03-29
CrossFit WOD
EMOM – 10:00
– 100m sprint
AMRAP – 6:00
– 10 Burpees
– 10 KB Swings (24kg/16kg)
Endurance WOD
Nine to Twelve Rounds:
– 1:00 Run
– 1:00 Rest
CrossFit WOD
AMRAP – 10 Minutes:
– 8 Russian Kettlebell Swings (24)
– 8 C2B Pullups
– 8 Air Squats
Mobility WOD
CrossFit WOD
Overhead Squat
5 x 3 @ 75%
10 to 1 Reps:
– OH Lunges (45#/25#)
– Mountain Climbers
– KB Swing (24kg/16kg)
CrossFit WOD
Press
5 x 5 @ 65%
Five Rounds:
– 5 KB Swings
– 5 KB Cleans
– 5 KB Push Presses
– 5 KB Front Squats
Endurance WOD
Six to Eight Rounds:
– 1:30 Run
– 1:00 Recover
CrossFit WOD
Front Squat
1-1-1-1-1-1-1
AMRAP – 6 Minutes:
– 10 KB Swing
– 6 Burpees
CrossFit WOD
AMRAP – 20 Minutes
– 400m Run
– 10 Burpees
– 15 KB Swings
Mobility WOD
CrossFit WOD
Push Press
5 x 5 @ 65%
Five Rounds:
– 400m Run
– 90 Seconds Rest
Endurance WOD
“Power Helen”
Three Rounds for Time:
– 200m Run
– 21 Pull Ups
– 15 Box Jumps (30/24″)
– 15 KBS (24/16kg)
– 15 Burpees