Daily Motivation: “The secret of getting ahead is getting started.”
CrossFit WOD
A. 1RM – 15:00
– Front Squat
B. Five Rounds w/ 3:00 Rest:
– 6 Max Ring Dips @ 30X1
– 8 Box Jumps (30″/24″)
– 12 KB Swings
Tag: Front Squat
Five Rounds for Time:
– 5 Front Squat
– 10 Burpee