Categories
CrossFit Workouts

2010-08-23 CrossFit

“Fran”
21-15-9 Reps for Time:
– Thruster (95#/65#)
– Pullups

Categories
CrossFit Workouts

2010-06-14 CrossFit

“Fran”
Courtesy of CrossFit.com

21-15-9
– Thruster
– Pullup

Categories
CrossFit Workouts

2010-04-09 WOD

“Fran”
Courtesy of CrossFit.com

21-15-9:
– Thrusters (95#/65#)
– Pullups

Categories
CrossFit Workouts

2010-01-18 WOD

“Fran”
Courtesy of CrossFit.com

21-15-19
– Thrusters (95#/65#)
– Pullups

Categories
CrossFit Workouts

2009-12-01 WOD

“Fran”
Courtesy of CrossFit.com

21-15-9:
– Thrusters (95#/65#)
– Pullups