CrossFit WOD
Deadlift
– 5 x 5 @ 65%
Five Rounds for Time:
– 4 Thrusters (115/75)
– 8 Burpees
– 12 Air Squats
– 1 Minute Rest
Mobility WOD
Tag: Deadlift
CrossFit WOD
Ten Rounds for Time:
– 15 Deadlifts (135#/95#)
– 15 Pushups
Mobility WOD
CrossFit WOD
Deadlift
1-1-1-1-1-1-1
AMRAP – 6 Minutes:
– 5 Push Presses, 95/65 pounds
– 10 Lunges
Mobility WOD
Categories
2012-01-19
UGS WOD
Five Rounds:
1a. 100′ Tire Drag
Three Rounds
2a. 10 Tactical Lunges
2b. 10 Suitcase Deadlifts
Two Rounds
3a. Pancake Stretch (1 minute)
3b. Pike Stretch (1 minute)
3c. Couch Stretch (1 minute each leg)
Endurance WOD
Two to Four Rounds:
– 1 Mile Run
– 5 Minute Recovery
*Hold intervals within 5 to 10 seconds.
Mobility WOD
Categories
2012-01-10
Underground Strength
Five Rounds
1a. 5 Sumo Deadlifts
Three Rounds
2a. 10 Slam Balls
2b. 10 High Box Jumps
Three Rounds
3a. 15 Weighted Situps
3b. 150′ Farmers Walk
Endurance WOD
Three to Six Rounds:
– 1200m Run
– 2 to 3 Minutes Recovery
*Hold 3 to 5 seconds.
Rope Climb
CrossFit WOD
Deadlift:
1-1-1-1-1-1-1 Reps
AMRAP – 5 minutes:
– 5 Ring Dips
– 5 Ring Rows
– 10 Clean, Catch, Squat (24/16)
Daily WOD
Three Rounds for Time:
– 10 Deadlifts (315/205)
– 50 Double Unders
Mobility WOD
Daily WOD
Five Rounds:
– 5 Deadlifts (275#/185#)
– 10 Burpees
Mobility WOD
Daily WOD
Ten Rounds:
– 2 Deadlift OTM (75%)
– Max Box Jumps
Mobility WOD
Daily WOD
Twelve Rounds:
– 2 Deadlift OTM (70%)
“Karen”
– 150 Wall Balls (20#/14#)
Mobility WOD