Deadlift
1-10-1-20-1-30 reps
Tag: Deadlift
“Fight Gone Bad!”
Three Rounds For Reps:
– Wall Ball, 1 minute (20#/14#)
– Sumo Deadlift High Pull, 1 minute (75#/55#)
– Box Jump, 1 minute (20″/16″)
– Push Press, 1 minute (75#/55#)
– Row, 1 minute (Calories)
– Rest, 1 minute
Categories
2010-07-19 UGS
Five Rounds
1a. 5 Zercher Squat
Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row
Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups
Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops
“Johnson”
AMRAP in 20 Minutes:
– 9 Deadlifts 245# (185#/135#)
– 8 Muscle Ups (Pullups & Ring Dips/Pullups & Pushups)
– 9 Squat Cleans 155# (115#/75#)
Categories
2010-07-16 UGS
Five Rounds
1a. 5 Sumo Deadlifts
Four Rounds
2a. 15 Goblet Squats
2b. Max Ring Dips
Four Rounds
3a. 10 Glute Ham Raises
3b. Max Pullups
4. 50 Knees to Elbows
Lower Body Max Effort
1. 5RM Sumo Deadlifts
2. 5 x 3 Rack Pulls
3. 3 x 20 Ukranian Deadlifts
4. 5 x 10 Weighted Situps
Categories
2010-07-12 UGS
Five Rounds
1a. 5 Zercher Squat
Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row
Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups
Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops
Lower Body Dynamic Effort
1. 10 x 2 Deadlift
2. 5 x 3 Lunge
3. 5 x 10 Glute Ham Raise
Categories
2010-07-05 UGS
Five Rounds
1a. 4 Deadlifts
1b. Max Pushups
Four Rounds
2a. 5 Back Squats
2b. Max Pullups
Three Rounds
3a. 20 Box Jumps
3b. 1 Suicide Run
100 Sledge Strikes