CrossFit WOD
Boneyard Baseline
– 50 Air Squat
– 400m Run
– 40 Situps
– 400m Run
– 30 Pushups
– 400m Run
– 20 Pullups
– 400m Run
– 10 Burpees
Tag: Burpee
CrossFit WOD
Front Squat
– 3 Rep Max
For Time:
– 100 Burpees
CrossFit WOD
Tabata
– Press @ 1/2 BW
Four rounds of:
– 0:30 Max Burpees, 0:30 Rest
– 0:30 Max Double Unders, 0:30 Rest
– 0:30 Max KB Swings, 0:30 Rest
Endurance WOD
Three Rounds:
– 100m Run
– 1x Rest
– 200m Run
– 1x Rest
– 400m Run
– 1x Rest
Categories
2012-03-29
CrossFit WOD
EMOM – 10:00
– 100m sprint
AMRAP – 6:00
– 10 Burpees
– 10 KB Swings (24kg/16kg)
Endurance WOD
Nine to Twelve Rounds:
– 1:00 Run
– 1:00 Rest
CrossFit WOD
Front Squat
– 5 x 5 @ 65% of 1RM
Finisher
– Death by Burpees
Mobility WOD
CrossFit WOD
Baseline 2
– 800m Run
– 50 Air Squats
– 40 Situps
– 30 Pushups
– 20 Pullups
– 10 Burpees
– 800m Run
– 10 Burpees
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
Mobility WOD
CrossFit WOD
Deadlift
– 5 x 5 @ 65%
Five Rounds for Time:
– 4 Thrusters (115/75)
– 8 Burpees
– 12 Air Squats
– 1 Minute Rest
Mobility WOD
CrossFit WOD
Front Squat
1-1-1-1-1-1-1
AMRAP – 6 Minutes:
– 10 KB Swing
– 6 Burpees
CrossFit WOD
AMRAP – 20 Minutes
– 400m Run
– 10 Burpees
– 15 KB Swings
Mobility WOD
CrossFit WOD
Push Press
5 x 5 @ 65%
Five Rounds:
– 400m Run
– 90 Seconds Rest
Endurance WOD
“Power Helen”
Three Rounds for Time:
– 200m Run
– 21 Pull Ups
– 15 Box Jumps (30/24″)
– 15 KBS (24/16kg)
– 15 Burpees