CrossFit WOD
Six Rounds for Time:
– 10 Burpees
– 10 Box Jumps (24″/20″)
– 10 KB Swings (24kg/16kg)
Mobility WOD
Tag: Box Jumps
Five Rounds:
– 10 Wall Climbs
– 10 Toes to Bar
– 20 Box Jumps (24/20)
CrossFit WOD
Six Rounds for Time:
– 10 Burpees
– 10 Box Jumps (24″/20″)
– 10 KB Swings (24kg/16kg)
Mobility WOD
Five Rounds:
– 10 Wall Climbs
– 10 Toes to Bar
– 20 Box Jumps (24/20)