Categories
CrossFit Workouts

2013-10-25

Daily Motivation: “There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” -Pat Riley

CrossFit WOD
“Angie”
For Time
– 100 Pullups
– 100 Pushups
– 100 Situps
– 100 Air Squats

Categories
CrossFit Mobility Workouts

2012-01-11

CrossFit WOD
“Angie”
-100 Pullups
-100 Pushups
-100 Situps
-100 Air Squats

Mobility WOD

Categories
CrossFit Workouts

2010-08-02 CrossFit

“Angie”
For time:
– 100 Pullups
– 100 Pushups
– 100 Situps
– 100 Squats

Categories
CrossFit Workouts

2009-12-04 WOD

“Angie”
Courtesy of CrossFit.com

– 100 Pullups
– 100 Pushups
– 100 Situps
– 100 Air Squats