CrossFit Workouts

2010-08-02 CrossFit

“Angie”
For time:
– 100 Pullups
– 100 Pushups
– 100 Situps
– 100 Squats

Tags Angie, Pullup, Pushup, Situp, Squat

2 replies on “2010-08-02 CrossFit”

Check out the stones and kegs that David, Cody, and I will be playing with at the competition this weekend!

http://factiongames.com/2010/08/02/update-august-2/

Tomorrow is the last day to register…

COOL… Keg blast off! I will have one of those this weekend to.

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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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