Four Rounds
– 3 Rope Climbs
– Suicide Run
Four Rounds
– 5 Weighted Step Ups (each)
– 25 Mountain Climbers
Two Rounds
– 30 Sledge Strikes (each)
– 300′ Farmer’s Walk
Categories
Category: Underground Strength
Categories
2011-10-06 WOD
Five Rounds
– Max Handstand Pushups
– 150′ Tire Drag
Four Rounds
– Max Strict Pullups
– 5 KB Clean and Press
Three Rounds
– Max Knees to Elbows
– Leg Blaster
Categories
2011-10-04 WOD
Four Rounds
– 5 Muscle Ups or Progressions
– 15 Jumping Squats
Three Rounds
– 5 Skin the Cats
– 15 Goblet Squats
Three Rounds
– 15 Weighted Situps
– 30 KB Swings
Categories
2011-09-29 WOD
Four Rounds
1a. 3 Hang Squat Cleans
1b. Max Plank Hold
Three Rounds
2a. 6 Double KB Cleans
2b. Max Hollow Rocks
Three Rounds
3a. 10 Box Jumps
3b. 10 Weighted Situps
Categories
2011-09-27 WOD
Four Rounds:
– Max Muscle Ups
– 20 Jumping Squats
Three Rounds:
– Max Ring Dips
– 30 Situps
Two Rounds:
– Max Pullups (strict)
– 40 Lunges (total)
Categories
2011-09-15 WOD
Four Rounds
1a. 5 Hang Power Cleans
1b. Max Handstand Pushups
Three Rounds
2a. 5 Double KB Rows
2b. Max Ring Pushups
Three Rounds
3a. 10 Goblet Squats
3b. 10 Toes to Bar
Categories
2011-09-08 WOD
Four Rounds
1a. 5 Hang Power Cleans
1b. Max Handstand Pushups
Three Rounds
2a. 5 Double KB Rows
2b. Max Ring Pushups
Three Rounds
3a. 10 Goblet Squats
3b. 10 Toes to Bar
Categories
2011-08-18 WOD
Four Rounds
– 3 Rope Climbs
– Suicide Run
Four Rounds
– 5 Weighted Step Ups (each)
– 25 Mountain Climbers
Two Rounds
– 30 Sledge Strikes (each)
– 200m Farmer’s Walk
Categories
2011-08-02 WOD
Five Rounds
– 10 Candle Sticks
– 15 Jumping Squats
Four Rounds
– 5 Kettlebell OHS (right)
– 5 Kettlebell OHS (left)
– 25 KB Swings (unbroken)
Three Rounds
– 15 Weighted Situps
– 15 Back Extensions
Categories
2010-07-26 WOD
Four Rounds
1a. 10 Clean, Catch, Squats
1b. 20 Mountain Climbers
Four Rounds
2a. 10 Ring Pushups
2b. 10 Ring Rows
Four Rounds
3a. 20 Sledge Strikes
3b. 10 GHD Situps