Categories
Underground Strength Workouts

2011-09-15 WOD

Four Rounds
1a. 5 Hang Power Cleans
1b. Max Handstand Pushups

Three Rounds

2a. 5 Double KB Rows
2b. Max Ring Pushups

Three Rounds
3a. 10 Goblet Squats
3b. 10 Toes to Bar