Four Rounds
1a. 6-10 Ring Pushups
1b. 6-10 Pipe Pullups
Five Rounds
2a. 5 KB Snatch & Press
2b. 10 KB Rows
Four Rounds
3a. 10 Sandbag Squats
3b. 15 KB Swings
50 Weighted Situps
Categories
Category: Underground Strength
Categories
2010-03-03 UGS
Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups
Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses
Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag
Categories
2010-03-01 UGS
Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups
Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops
Three Rounds
3a. 200′ Tire Drag
Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes
Categories
2010-02-26 UGS
Four Rounds
1a. 6-10 Ring Pushups
1b. 6-10 Pipe Pullups
Five Rounds
2a. 5 KB Snatch & Press
2b. 10 KB Rows
Four Rounds
3a. 10 Sandbag Squats
3b. 15 KB Swings
50 Weighted Situps
Categories
2010-02-24 UGS
Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups
Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses
Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag
Categories
2010-02-22 UGS
Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups
Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops
Three Rounds
3a. 200′ Tire Drag
Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes
Categories
2010-02-11 UGS
Lower Body Dynamic Effort
1. 10 x 2 Box Squat @ 50%
2. 5 x 5 Sumo Deadlift
3. 5 x 3 Clean High Pull
4. 5 x 10 Medicine Ball GHDs
Categories
2010-02-10 UGS
UGS 300
– 10 Jumping Lunges
– 50 KB Swings
– 10 Jumping Lunges
– 50 Sledge Strikes
– 10 Jumping Lunges
– 50 Sandbag Shoulders
– 10 Jumping Lunges
– 50 Goblet Squats
– 10 Jumping Lunges
– 50 KB Clean & Press
Categories
2010-02-05 UGS
5 Rounds
1a. 5 Deadlift
1b. 200′ Tire Drag
5 Rounds
2a. 3-5 Handstand Pushups
2b. 1 Rope Climb
3 Rounds
3a. 5 Tire Flip + 5 Tire Jumps
3b. Max Tactical Pushups
3 Rounds
4. 12 Knees to Elbows
Categories
2010-02-03 UGS
5 Rounds
1a. 5-10 Alternating Presses
1b. 5 Alternating Rows
5 Rounds
2a. 10 Double KB Front Squat
2b. Suicide Runs
3 Rounds
3a. 5 Hang Cleans
3b. 100′ Tire Press
5 Rounds
4a. 200ft Farmer’s Walk
4b. 10 Sledge Strikes