Category: Foundations

Categories
CrossFit Endurance Foundations Workouts

2012-05-19

9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.

9:00 ~ 10:00 a.m.
Endurance Class
The Endurance Team is for CrossFit Montgomery members only. Cost: $30 a month. Learn more>>

10:00 ~ 12:00 a.m.
New Foundations Class Begins
A new Foundations class starts. Please contact us if you or someone you know is interested in getting started.

10:00 & 11:00 a.m.
Group WOD
Come in at 10 or 11 and we’ll have a group WOD for you!

Categories
Endurance Foundations Workouts

2012-01-07

Saturday Schedule

9:00 ~ 10:00 a.m.
ENDURANCE TEAM MEET
The Endurance Team is for CrossFit Montgomery members only. Cost: $30 a month. Learn more>>

9:00 ~ 11:00 a.m.
FOUNDATIONS
A new Foundations class starts. Please contact us if you or someone you know is interested in getting started.

9:00 a.m. ~ Noon
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.

Categories
Community CrossFit Events Foundations Workouts

2011-05-07 Open Gym, Foundations, Free Saturday

Plates and Chains
Plates and Chains

Saturday Schedule
Note:  Operating hours for Saturdays are now 8:00 – 11:00 a.m.

8:00  – 10:00 a.m.
FOUNDATIONS
A new Foundations class starts Week 1. It’s not too late to join the new class! Just show up at 8 a.m. with comfy workout clothes and shoes, and a water bottle.

8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

10:00 a.m.
SPRING SATURDAY
Prospective Members can join us for a free tour and a free workout at 10 a.m. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.

Categories
Foundations Workouts

2011-04-30 Open Gym & Foundations

Saturday Schedule

9:00 a.m. – Noon
Members:  You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

10:00 a.m. – Noon
Foundations

Categories
Foundations Workouts

Foundations WOD

Workout
– Row 500m
– 50 KB Swings
– 40 Air Squats
– 30 Push Press
– 20 Wall Ball
– 10 Burpees

Categories
Foundations Workouts

Foundations WOD

Workout
AMRAP – 15 Minutes
– 6 Jumping Pullups
– 6 KB Swings
– 6 Burpees/Squat Thrusts

Categories
Foundations Workouts

Foundations WOD

Stations (45 secs work, 15 secs rest)
Four times at each station, eight minutes total
– Press, Push Press (barbell or kettlebell)
– Kettlebell Swing

Categories
CrossFit Foundations Workouts

Foundations WOD

For Time:
1. Front Squat (15, 12, 9, 6)
2. Wall Ball (6, 9, 12, 15)