CrossFit WOD
3RM – 15:00
– OH Squat
3RM – 10:00
– Strict Press
For Time:
– 100 Wall Balls (20#/14# @ 10’/9′)
Category: CrossFit
CrossFit WOD
3RM – 15:00
– 1.1.1 Clean
Ladder – 5:00
– Front Squat (95#/65#)
– Push Press (95#/65#)
CrossFit WOD
1. Skill – 10:00
– Handstands
2a. Tabata KB Swings
– 1:00 Rest
2b. Tabata Burpees
– 1:00 Rest
2c. Tabata Row
– 1:00 Rest
2d. Tabata Situps
– 1:00 Rest
2e: Tabata Handstands
CrossFit WOD
EMOM – 20:00
– 1 Power Snatch
– 10 Heavy Russian KB Swing
CrossFit WOD
Four Rounds w/ 2:00 Rest
AMRAP – 5:00
– 3 Power Cleans
– 6 Pushups
– 9 Air Squats
Categories
2014-02-03
Word of the Month
de·ter·mi·na·tion noun \di-ˌtər-mə-ˈnā-shən\
– a quality that makes you continue trying to do or achieve something that is difficult.
CrossFit WOD
1. 1RM – 12:00
– Front Squat
2. 1RM – 10:00
– Push Press
3. AMRAP – 5:00
– Double Unders
Important Announcement: The Boneyard will be open from 2-4 p.m. for Open Gym on Sunday in addition to Saturday’s usual time so you can get in one of the workouts you missed this week.
CrossFit WOD
3RM – 15:00
– Deadlift
Four Rounds For Reps:
– 1:00 Thrusters
– 2:00 Rest
IMPORTANT ANNOUNCEMENT: Due to Winter Storm Leon, Montgomery city and county roads are closed until noon Thursday. We will reopen the Boneyard for the 5 and 6 p.m. classes Thursday night. Stay warm and be safe!
CrossFit WOD
EMOM – 10:00
– 5 Burpees
– 10 Pushups
– 15 Air Squats
5:00 Rest
EMOM – 10:00
– 10 Box Jumps (20″/16″)
– 10 OH KB Swings (24kg/16kg)
IMPORTANT ANNOUNCEMENT: Due to Winter Storm Leon, Montgomery city and county roads are closed until noon Thursday. We will reopen the Boneyard for the 5 and 6 p.m. classes Thursday night. Stay warm and be safe!
CrossFit WOD
EMOM – 10:00
– 5 Burpees
– 10 Pushups
– 15 Air Squats
5:00 Rest
EMOM – 10:00
– 10 Box Jumps (20″/16″)
– 10 OH KB Swings (24kg/16kg)
IMPORTANT ANNOUNCEMENT: Due to Winter Storm Leon, Tuesday night’s 5:00 & 6:00 p.m. classes are canceled. Wednesday’s 5:00 & 6:00 a.m. classes are canceled. As of now, we plan to be open for 9:00, 11:15 a.m. and evening classes Wednesday night. Stay warm and be safe!
CrossFit WOD
Ten Rounds For Time w/ 1:00 Rest
– 2 TnG Deadlifts w/ 70-75% of 1RM
– 8 Pullups