Category: Word of the Month

2014-03-03

Post author By CrossFitMGM
Post date March 2, 2014

Word of the Month
aer·o·bic adjective \er-ˈō-bik\
– strengthening the heart and lungs by making them work hard for several minutes or more

CrossFit WOD
1RM – 12:00
– Front Squat

1RM – 10:00
– Push Press

For Total Reps:
– 1:00 Wall Ball
– :30 Rest
– 1:00 Box Jumps
– :30 Rest
– 1:00 Ring Dips

Tags Box Jump, Press, Ring Dip, Squat, Wall Ball

CrossFit Word of the Month Workouts

2014-02-03

Post author By CrossFitMGM
Post date February 2, 2014

Word of the Month
de·ter·mi·na·tion noun \di-ˌtər-mə-ˈnā-shən\
– a quality that makes you continue trying to do or achieve something that is difficult.

CrossFit WOD
1. 1RM – 12:00
– Front Squat

2. 1RM – 10:00
– Push Press

3. AMRAP – 5:00
– Double Unders

Tags Double Under, Press, Squat

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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