4 Rounds for time:
– 250m Row
– Jumping Pullups (40-30-20-10)
– Stationary Lunges (40-30-20-10)
– Squat Thrusts (40-30-20-10)
4 Rounds for time:
– 250m Row
– Jumping Pullups (40-30-20-10)
– Stationary Lunges (40-30-20-10)
– Squat Thrusts (40-30-20-10)
4 replies on “2009-12-16 WOD”
…but it looked so easy! NOT! 25 minutes & change. I should be able to walk again by early next week though.
Time: 20:10
Sometimes the ones that look easy are the most difficult. This should have been called “Leg Blaster!” The PMers voted to do 40-30-20-10 total lunges not 40-30-20-10 reps per leg….so we could walk tomorrow.
Heh. If it was 40 TOTAL lunges I could have done it in 12 minutes or less!
It was still a total of 100 lunges, just not 100 per leg.
But don’t worry….you don’t really need your legs for either WOD tomorrow. Besides, having the use of your legs is SO overrated! Ha!