CrossFit WOD
Deadlift
1-1-1-1-1
Five Rounds
– 3 Deadlifts @ 70% of Heavy 1 Rep
– 50/40/30/20/10 Double Unders
– 1:00 Rest
CrossFit WOD
Deadlift
1-1-1-1-1
Five Rounds
– 3 Deadlifts @ 70% of Heavy 1 Rep
– 50/40/30/20/10 Double Unders
– 1:00 Rest