SATURDAY SCHEDULE
9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
9:00 ~ 10:00 a.m.
New Endurance Class Begins
The Endurance Team is for CrossFit Montgomery members only. Cost: $30 a month. Learn more>> Note: The CFMGM Endurance Team is running in the Resurrection Run 5K/10K in Prattville.
10:00 ~ 12:00 a.m.
New Foundations Class Begins
A new Foundations class starts. Please contact us if you or someone you know is interested in getting started.
10:00 & 11:00 a.m.
Group WOD = Open WOD 12.2
We are hosting the Open WODs every Saturday at 10 a.m. and 11 a.m. unless otherwise noted. Register athletes: read this.
One reply on “2012-03-03”
I’m not sleeping…just “resting” after my 7 minutes of burpees (yeah burpees!).