Categories CrossFit Mobility Workouts 2011-12-07 WOD Post author By CrossFitMGM Post date December 6, 2011 1 Comment on 2011-12-07 WOD Daily WOD Power Snatch 1-1-1-1-1 Tabatas – Box Jumps (8 x 20/10) – Slam Balls (8 x 20/10) Mobility WOD Tags Box Jump, Slam Ball, Snatch ← 2011-12-06 WOD → 2011-12-08 WOD One reply on “2011-12-07 WOD” I sure have changed alot since that day. FGB5 being my first “East Side” workout, before there was an “East Side” 😉 Comments are closed.
I sure have changed alot since that day. FGB5 being my first “East Side” workout, before there was an “East Side” 😉
One reply on “2011-12-07 WOD”
I sure have changed alot since that day. FGB5 being my first “East Side” workout, before there was an “East Side” 😉