Daily WOD
KB Swing/Burpee Ladder:
– 10 KB Swings
– 1 to 10 Burpees
Endurance WOD
Six Rounds:
– Run 2 minutes
– Rest 1 minute
*Cover as much distance as possible on each interval.
Mobility WOD
Perform a mobility WOD from last week. Choose one that you missed, or choose one that was particularly difficult or uncovered a problematic mobility issue you have.
One reply on “2011-10-27 WOD”
You’re invited to the CFMGM Birthday/Halloween Bash – Click here to RSVP: http://new.evite.com/services/links/4KHSFHYYDV. The Boneyard turns 2 this weekend. Join us on Saturday at 10 a.m. for cupcakes and a special Halloween WOD. Don’t forget to wear your costume!