WOD
For Time:
– 500m Row
AMRAP – 8 Minutes:
– 8 Pullup
– 8 Wall Ball
Endurance WOD
Three Rounds:
– 3 Minute Time Trial w/ 3 Minute Recovery
Mobility WOD
WOD
For Time:
– 500m Row
AMRAP – 8 Minutes:
– 8 Pullup
– 8 Wall Ball
Endurance WOD
Three Rounds:
– 3 Minute Time Trial w/ 3 Minute Recovery
Mobility WOD
2 replies on “2011-10-18 WOD”
Goodbye October warmth! There’s a cold front moving in tonight. It’s going to get down into the upper 30’s Wed. & Thurs. nights. Be sure to start dressing in layers at The Boneyard as the weather get more and more wintery (wintery for Alabama).
Now that we’ve got our reservation for Saturday night, we can add as many people to our group as we’d like. Contact Coach Jennie if you’re brave enough to join us!
Sloss Fright Furnace: Haunted House in Birmingham, Alabama
http://www.frightfurnace.com
Come see why Sloss Fright Furnace is one of the top fright attractions in the world – and prepare yourself for the terror that is Slag’s Revenge.