Categories CrossFit Workouts 2011-10-19 WOD Post author By CrossFitMGM Post date October 18, 2011 1 Comment on 2011-10-19 WOD Five Rounds (1 on/30secs off) – Push Jerks For Time: – 150 KB Swings Mobility WOD Tags Jerk, KB Swing ← 2011-10-18 WOD → 2011-10-20 WOD One reply on “2011-10-19 WOD” I can’t make it in tomorrow, but will do this one at the gym on base. Are there RX’d weights for the jerks/swings? Comments are closed.
I can’t make it in tomorrow, but will do this one at the gym on base. Are there RX’d weights for the jerks/swings?
One reply on “2011-10-19 WOD”
I can’t make it in tomorrow, but will do this one at the gym on base. Are there RX’d weights for the jerks/swings?