Five Rounds
– 45 Seconds of Muscle-Up Negatives
OTM for 10 Minutes:
– 3 Heavy Double KB Thrusters
– Max Hollow Rocks
Five Rounds
– 45 Seconds of Muscle-Up Negatives
OTM for 10 Minutes:
– 3 Heavy Double KB Thrusters
– Max Hollow Rocks
2 replies on “2011-05-24 WOD”
What does “Max Hollow Rocks” even mean. Thats not real.
It is real. You will just have to come and find out what it means. 🙂