Categories CrossFit Workouts 2011-05-23 WOD Post author By CrossFitMGM Post date May 22, 2011 3 Comments on 2011-05-23 WOD Boneyard Body Weight Baseline 50 Air Squats 400m Run 40 Situps 400m Run 30 Pushups 400m Run 20 Pullups 400m Run 10 Burpees Mobility WOD Beyond the Whiteboard Tags Boneyard Baseline, Burpee, Pullup, Pushup, Run, Situp, Squat ← 2011-05-21 Open Gym, Foundations, Free Saturday → 2011-05-24 WOD 3 replies on “2011-05-23 WOD” Just had to add the burpees, didn’t you!? Can’t wait to burn off this weekend’s appetite! Indeed, Z. Good thing I just had like 30 wings and the exact right amount of beer to go with. AMRAP 2 hours Comments are closed.
3 replies on “2011-05-23 WOD”
Just had to add the burpees, didn’t you!? Can’t wait to burn off this weekend’s appetite!
Indeed, Z. Good thing I just had like 30 wings and the exact right amount of beer to go with.
AMRAP 2 hours