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CrossFit Workouts

2011-01-12 WOD

Split Jerk
1-1-1-1-1-1-1 reps

One reply on “2011-01-12 WOD”

There was a party going down at casa de Boneyard last night. We had a record number of 40+ peeps work’n hard at The ‘Yard yesterday.

Witnessing 15+ people working toward and getting their split jerk 1-rep max last night…(wiping a tear). It was a beautiful, beautiful thing. ;] -Jennie

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