Week 1
Full Body (FB)
5 Rounds:
1a. 5 KB Clean and Press
1b. 10-15 KB Rows
3 Rounds:
2a. Max Reps Ring Pushups
2b. Max Reps Ring Rows
4 Rounds:
200′ Tire Drag
3 Rounds:
10 Knees to Elbows
Categories
Week 1
Full Body (FB)
5 Rounds:
1a. 5 KB Clean and Press
1b. 10-15 KB Rows
3 Rounds:
2a. Max Reps Ring Pushups
2b. Max Reps Ring Rows
4 Rounds:
200′ Tire Drag
3 Rounds:
10 Knees to Elbows
2 replies on “2009-11-02 UGS WOD”
I was one of three who took on the UGS today. I went as Rx’d. I used a 12kg on the kettlebell clean & press and rows. I did 15 rows each round. I am new to ring pushups and ring rows, so I did 4 reps of each per round. I experimented with the tire harnesses, using the shoulder harness for two rounds and the waist harness for two rounds. I attempted the knees-to-elbows as best I could. I wasn’t wiped out when I was done. I felt as if I were stronger when I finished….maybe that’s just psychological. 🙂
For those of you who missed the Underground Strength workout from yesterday or chose Tabata Something Else, you have a chance to do the UGS workout tonight.