For Time:
– 50 Double Unders
– 25 Ring Dips
– 40 Double Unders
– 20 Ring Dips
– 30 Double Unders
– 15 Ring Dips
– 20 Double Unders
– 10 Ring Dips
– 10 Double Unders
– 5 Ring Dips
For Time:
– 50 Double Unders
– 25 Ring Dips
– 40 Double Unders
– 20 Ring Dips
– 30 Double Unders
– 15 Ring Dips
– 20 Double Unders
– 10 Ring Dips
– 10 Double Unders
– 5 Ring Dips
2 replies on “2010-10-11 CrossFit”
http://www.youtube.com/watch?v=hXovowbMsLE
CF and UGS wore me out!