Categories Strength Workouts 2010-08-30 Strength Post author By CrossFitMGM Post date August 29, 2010 3 Comments on 2010-08-30 Strength Olympic 1. 1RM Power Snatch 2. 1RM Power Clean 3. 5 x 3 Deadlift Tags Clean, Deadlift, Snatch ← 2010-08-29 Rest Day → 2010-08-30 CrossFit 3 replies on “2010-08-30 Strength” 1. 175# 2. 245# 3. 305# Show off! Just kidding! Ha! Great job, Babe! Just a little weak. Building myself up slowly on the deadlifts. Long way to get back to where I was. Comments are closed.
3 replies on “2010-08-30 Strength”
1. 175#
2. 245#
3. 305#
Show off! Just kidding! Ha! Great job, Babe!
Just a little weak. Building myself up slowly on the deadlifts. Long way to get back to where I was.