Upper Body Max Effort
1. 1RM Floor Press
2. 5 x 5 Weighted Pullup
3. 5 x 5 KB Press
Upper Body Max Effort
1. 1 RM Floor Press
2. 5 x 5 Weighted Pullup
3. 5 x 5 KB Press
Upper Body Max Effort
1. 1 RM Floor Press
2. 5 x 5 Weighted Pullup
3. 5 x 5 KB Press
One reply on “2010-03-23 Strength”
Floor Press – 295#
Weighted Pullups – 5 x 5 @ 35lb
KB Press – Double Press 5 x 5 @ 2 x 32kg