Categories CrossFit Workouts 2010-03-19 WOD Post author By CrossFitMGM Post date March 18, 2010 4 Comments on 2010-03-19 WOD Four rounds for time: – Deadlift (12-9-6-3) – Wall Ball (40-30-20-10) Tags Deadlift, Wall Ball ← 2010-03-19 UGS → 2010-03-19 Strength 4 replies on “2010-03-19 WOD” I sure hate, I missed this workout this morning. I will see you all tonight. I just did 100 Burpees FOR (a period of) TIME! Sam made this workout look easy! Josh, I’m proud of you, man! I hope your teams win/won. Enjoy your weekend and have a safe trip back! No they did not, but hey I still won more games then YOU did!!! ; ) Comments are closed.
Sam made this workout look easy! Josh, I’m proud of you, man! I hope your teams win/won. Enjoy your weekend and have a safe trip back!
4 replies on “2010-03-19 WOD”
I sure hate, I missed this workout this morning. I will see you all tonight.
I just did 100 Burpees FOR (a period of) TIME!
Sam made this workout look easy!
Josh,
Enjoy your weekend and have a safe trip back!
I’m proud of you, man! I hope your teams win/won.
No they did not, but hey I still won more games then YOU did!!! ; )