Lower Body Max Effort
1. 1RM Concentric Good Morning
2. 5 x 5 Reps Band Suspended Deadlifts
3. 5 x 10 Hip Extensions
4. 5 x 10 Weighted Situps
Lower Body Max Effort
1. 1RM Concentric Good Morning
2. 5 x 5 Reps Band Suspended Deadlifts
3. 5 x 10 Hip Extensions
4. 5 x 10 Weighted Situps
One reply on “2010-03-15 Strength”
Good Morning – 295# x 1
Band Assisted Deads – 200# assistance, 545# x 5 for 5
Hip Extension – 5 x 10 w/ 45# plate
Weighted Situp – 5 x 10 w/ 45# plate