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2010-03-06 CrossFit Sectional

41Fitness will be attending the Alabama / Mississippi / Tennessee Sectional for the 2010 CrossFit Games this weekend.  41Fitness trainer/owner David Sumner and friend Christina Van Der Hulst will be competing to qualify for the 2010 CrossFit Games Regional Qualifier which feeds the 2010 CrossFit Games.  Wish them luck!

Note:  The Boneyard will be closed Friday night and Saturday. We will resume our regular schedule on Monday. Below are a few WODs that you can do at home.  Post your times and feedback in comments.

5 Rounds for time:
– 20 Pushups
– 30 Situps
– 40 Air Squats

This is a good workout for our beginners.  To scale the WOD, reduce the number of reps for each movement by half (10-15-20).

For Time:
– 20 Situps
– 20 Walking Lunges (each leg)
– 20 Situps
– 20 Burpees
– 20 Situps

And for those of you who have access to a jump rope…

3 Rounds for time:
– 50 Double-Unders (150 Singles)
– 75 Air Squats

3 replies on “2010-03-06 CrossFit Sectional”

Courtesy of the CrossFit Games Website:

“In an effort to bring the best possible coverage to the AL/MS/TN Sectional, Russell Berger and his team have decided to stream it live over the Internet. Best part is, it’s free.”

“Live stream of the days events for anyone who wants to catch some of the competitors in action, and twitter updates all weekend long can be found through the following links…”

– http://twitter.com/deepsouthXfit
– http://www.ustream.tv/channel/deep-south-crossfit-sectional

By Post Author

Update from the Sectionals:

Day 1 is over. Day 2 is about to start. The live feed plan was scrapped because the wireless at the site was blocking it. The results can be accessed here: http://scores2010.crossfit.com/scoring/alabama-tn-ms

David is in 44th place (out of 70) which is awesome considering he was sick the whole day. His fever peaked on Friday night. Christina had a superb performance and is in 1st place (out of 21).

Th WODs for today are posted here: http://games2010.crossfit.com/qualifiers/altnms-sectional-results.html

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