Weekly Announcements
– We have a new Foundations Program coming soon. Space will be limited. If you or someone you know is interested, please contact us.
– For those of you who ordered beanies and shirts, they will be available for pick-up Wednesday or Thursday of this week. Jennie has delayed the hooded sweatshirt order for a few more days. Visit our Apparel page for more information. Email us at 41Fitness@gmail.com if you are interested in ordering a sweatshirt. Please be sure to include colors and sizes.
– Today begins Week 9 our 100-Day Nutrition Challenge. There are five weeks left in the challenge. In a couple of weeks, we will be introducing you to the Zone Diet. For more information on the Paleo Diet, read our Nutrition page.
– 41Fitness trainer/owner David Sumner and friend Christina Van Der Hulst will be competing in the Alabama/Mississippi/Tennessee Sectionals for the 2010 CrossFit Games on Saturday and Sunday, March 6 & 7. Visit our Events page for more information. Note: For the weekend of March 5-7, the Boneyard will open for Friday morning classes but closed for Friday evening classes and Open Gym on Saturday. Our regular schedule will resume on Monday morning.
A message to our members: Rest today, for training starts again tomorrow.