WEEK 6, DAY 2

CrossFit Montgomery – CF

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Warm-up

2:00 Lizard Stretch per Side

-Then-

2 Rounds

10 Gymnastic Kips

12 Burpees

14 Jumping Lunges

Strength/Skill

Chest-To-Bar Pull-ups (AMRAP 1:30 X 4)

Sets of 3-5 UB Chest to Bar Pull Ups

Rest 1:30 between sets

Conditioning

Metcon (AMRAP – Reps)

6 Rounds

100′ Walking Lunge

Max Burpees in 1:00

Rest 1:00
Score is total burpees