Workouts

WEEK 6, DAY 2

Post author By CrossFitMGM
Post date March 28, 2022

CrossFit Montgomery – CF

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Warm-up

2:00 Lizard Stretch per Side

-Then-

2 Rounds

10 Gymnastic Kips

12 Burpees

14 Jumping Lunges

Strength/Skill

Chest-To-Bar Pull-ups (AMRAP 1:30 X 4)

Sets of 3-5 UB Chest to Bar Pull Ups

Rest 1:30 between sets

Conditioning

Metcon (AMRAP – Reps)

6 Rounds

100′ Walking Lunge

Max Burpees in 1:00

Rest 1:00
Score is total burpees

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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