Categories CrossFit Workouts 2010-01-20 WOD Post author By CrossFitMGM Post date January 19, 2010 2 Comments on 2010-01-20 WOD Four rounds for time: – 400m Run – Box Jumps (40-30-20-10) Tags Box Jump, Run ← 2010-01-19 WOD → 2010-01-20 UGS 2 replies on “2010-01-20 WOD” The Wife is sick and am staying home to care for her (yep, I’m that good). Plus I really wanted to run and it’s raining. Mark me down for this workout on Saturday and hold me to it. See ya’ll tomorrow! Kelly, I hope you feel better! You’ve been fighting it all week. Josh, running….and…..box jumps…..you should “knock this one out of the park.” Good luck and have fun on Saturday! Comments are closed.
The Wife is sick and am staying home to care for her (yep, I’m that good). Plus I really wanted to run and it’s raining. Mark me down for this workout on Saturday and hold me to it. See ya’ll tomorrow!
Kelly, I hope you feel better! You’ve been fighting it all week. Josh, running….and…..box jumps…..you should “knock this one out of the park.” Good luck and have fun on Saturday!
2 replies on “2010-01-20 WOD”
The Wife is sick and am staying home to care for her (yep, I’m that good).
Plus I really wanted to run and it’s raining. Mark me down for this workout on Saturday and hold me to it.
See ya’ll tomorrow!
Kelly, I hope you feel better! You’ve been fighting it all week.
Josh, running….and…..box jumps…..you should “knock this one out of the park.” Good luck and have fun on Saturday!