Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 55% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps
Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 55% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps
One reply on “2010-01-21 Strength WOD”
Box Squat – 10 x 2 @ 195#
Power Clean – 5 x 3 @ 155#, 175#, 185#, 205#, 215#
Good Mornings – 5 x 5 @ 135#, 155#, 175#, 185#, 205#
Weighted Situps – 5 x 3 @ 135#