“Why did I become a CrossFit Level 1 Trainer? Simple, I love CrossFit! I love what CrossFit has done for me, especially for my wellness, and I want to share what I have learned with as many people on the planet that I can. Some people say I’ve drank the Kool-Aid. Okay!” -Coach Tom Clark
In November 2009, Tom went to the doctor for a physical. He left his doctor’s office dazed and confused. His blood pressure was high, as were his triglycerides, blood sugar, cholesterol, resting heart rate (86), and weight (a petite 255 pounds). In addition, he had chronic acid reflux, indigestion, a chronic cough, sinus drainage, allergies, and red and watery eyes. His wrists were stiff and achy from an old snow skiing accident. He walked with a slight limp (both ankles were fractured when he was eleven). He took Adderall for ADHD. His lower back ached primarily due to posture issues and a lack of essential core strength. He had recently been fitted for a CPAP machine because he snored horribly. His doctor told him there was nothing he could do about the physical issues, explaining that old age (he was 54 at the time) and arthritis had set in. The doctor told him to come back in six months and if things had not improved dramatically he would have to prescribe “some pretty serious medications.”
The very next week Tom walked into a CrossFit gym. The trainers laid a challenge before him. They were very emphatic: if he would commit to eating Paleo and attend classes three times per week, he would resolve most, if not all, of the aforementioned issues. One trainer said, “Oh, and if you’re serious about this, cancel the CPAP.” Tom accepted their challenge and is so glad he did!
“My experience is not a miracle – it’s just CrossFit! Today, I’m stronger, faster, and healthier. CrossFit is the keynote activity in my daily plan. All of my medical issues were resolved long ago and I feel amazingly healthy now. And I’ve had fun getting here! I love my CrossFit community! It’s an awesome lifestyle.”
Join us in welcoming Coach Tom to our amazing group of coaches!