Daily Motivation: “Why would you want to do anything less than your best?”
CrossFit WOD
EMOM – 8:00
– 5 Ring Dips
EMOM – 8:00
– 3 Snatch Balances (95#/65#)
Two Rounds
– 2:00 Row for Meters
– 6:00 Rest
Daily Motivation: “Why would you want to do anything less than your best?”
CrossFit WOD
EMOM – 8:00
– 5 Ring Dips
EMOM – 8:00
– 3 Snatch Balances (95#/65#)
Two Rounds
– 2:00 Row for Meters
– 6:00 Rest