Categories
Workouts

240603

CrossFit Montgomery – CF

GENERAL WARMUP

2 sets:

5 inchworms

10 walking lunges out

20 mountain climbers

10 walking lunges back

10 forward and back right leg swings

10 forward and back left leg swings

SPECIFIC WARMUP

POWER CLEAN | 8:00

10 high hang muscle cleans

5 deadlift-shrugs

10 power cleans

10 power cleans

LOAD UP

1 set:

5 touch-and-go power cleans

2 sets:

3 touch-and-go power cleans

2 sets:

1 power clean

HEAVY DAY

RX

9 sets for load:

5-5-3-3-3-1-1-1-1:

Power clean

INTERMEDIATE

Same as Rx’d

BEGINNER

Same as Rx’d

Power Clean (9 sets for load:
5-5-3-3-3-1-1-1-1:)

COOL DOWN

1:00 pigeon stretch/leg

Leave a Reply

Your email address will not be published. Required fields are marked *