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Workouts

WEEK 1, DAY 3

CrossFit Montgomery – CF

Warm-up

With a Partner Until 120/90 Calories are

Completed

Partner 1: 12/9 Calories on AAB

Partner 2: Hold a Plank

Conditioning

PICK ONE!!!!!

METCON or LINDA

Metcon (6 Rounds for time)

Every 5:00 for 30:00 (6 Rounds)

18/15 Calorie AAB

12 Bar Facing Burpees
Score is total working time from each interval added together.

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

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