WEEK 1, DAY 6

CrossFit Montgomery – CF

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Warm-up

Metcon

NASTY NANCY (Time)

Rx+:

5 Rounds:

– 500m Run

– 15 OH Squats (145/100lbs)

– 15 Bar Facing Burpees

Rx:5 Rounds:

– 500m Run

– 15 OH Squats (100/70lbs)

– 15 Bar Facing Burpees

Scaled:

4 Rounds:

– 500m Run

– 15 OH Squats (65/55lbs)

– 10 Bar Facing Burpees

31 Minute Time Cap