CrossFit Montgomery – CF
Warm-up
Warm Up
5:00 Machine
25’ Toes only Walk
25’ Heels only Walk
50’ Monster Walk
50’ Duck Walk
25’ Inch Worms
25’ Bear Crawl
Then
20 Leg Swings (Front to Back, 20 per leg)
20 Leg Swings (Left to Right, 20 per leg)
Conditioning
5k Run (Time)
Max Effort 5k Run