CrossFit Montgomery – CF
Warm-up
2:00 of Puppy Dog Stretch
Every 3:00 for 6 Minutes
6 Turkish Get Ups
Steady Box Step Ups in the remaining
time (Steady box jumps + step down
on Round 2).
Strength/Skill
Power Snatch (Find a 5rep max touch and go synch power snatch )
Athletes must be locked out at the top of together on each rep.