CrossFit Montgomery – CF
Warm-up
Hero WoD
Mafia-57 (Time)
Mafia-57
5 Rounds for Time
530m Run
50 alternating walking lunges
38 sit ups
25 push ups
19 kettle bell swings (53#/35#) (24/16kg)
9 burpees over the kb
Categories
Mafia-57
5 Rounds for Time
530m Run
50 alternating walking lunges
38 sit ups
25 push ups
19 kettle bell swings (53#/35#) (24/16kg)
9 burpees over the kb