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Main – CrossFit Group


Coach’s choice.


Metcon (Time)

For Time:
– 20m Bear Crawl
– 25 Pushups
– 20m Bear Crawl
– 25 Lunges (each)
– 20m Bear Crawl
– 25 Ring Rows
– 20m Bear Crawl
– 25 Box Jump w/ Step Down
– 20m Bear Crawl
RX Plus: HSPUs, Jumping Lunges, Pullups, Burpee Box Jumps.

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