Announcements
All members, please take the time to review the welcome e-mail sent to you after your Wodify account was created. Please logon and update your profile, sign the waiver, and enter payment information. Cash and check are still available forms of payment. You can do all of this on the phone app.
Main – CrossFit Group
Warm-up
Coach’s choice.
WOD
Metcon (Time)
For Time:
– 20m Bear Crawl
– 25 Pushups
– 20m Bear Crawl
– 25 Lunges (each)
– 20m Bear Crawl
– 25 Ring Rows
– 20m Bear Crawl
– 25 Box Jump w/ Step Down
– 20m Bear Crawl
RX Plus: HSPUs, Jumping Lunges, Pullups, Burpee Box Jumps.