Day: April 16, 2014

CrossFit WOD
Four Rounds w/ 1:00 Rest
– 12 Weighted Step Ups (total)
– Max Strict Pullups

Four Rounds w/ 1:00 Rest
– 12 Heavy Russian KB Swings
– Max Handstand Pushups

Three Rounds
– 5 Turkish Getups Right
– 5 Turkish Getups Left
– 200m Run