Categories CrossFit Workouts 2014-01-09 Post author By CrossFitMGM Post date January 8, 2014 CrossFit WOD Four Rounds w/ 2:00 Rest AMRAP – 5:00 – 3 Handstand Pushup – 10 Russian KB Swing – 20 Double Under Tags Double Under, KB Swing, Pushup ← 2014-01-08 → 2014-01-10